Why does your ankle sprain still hurt? You may still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is different as a break, could be often more painful and will often take longer to rebuild themselves. Many people report having foot and ankle pain for times or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain resulting from a sprained ankle end up being treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for their early two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I in order to take and then cleans proactive alternative. Although rest is a healthful part of recovery through the injury, rehabilitation is very important. One does don’t start moving that ankle around, the muscles will become static, lose strength, and it also will take more time get back to you old self. Got a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises to construct up strength. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and I was surprised at the amazing results! The idea is that if you don’t push you to ultimately recover, your ankle might take the easy road just recover together with a state of just what’s desired. I mean that if you can walk up an airplane of stairs, but should feel the strain in your ankle, jeopardize your health . that you can walk up, but wouldn’t it be better if precisely what people run moving up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful exercise. In just a few days I was walking and down stairs with little pain whereas in two weeks time I’m jogging once more. The ankle stayed swollen for quite some time however i continued with massages along with the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027